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Below are the 2 most recent journal entries recorded in healthy4life's LiveJournal:

Wednesday, June 9th, 2004
4:19 pm
[bi_dancer13]
Almonds vs. Complex Carbohydrates for Weight Loss (taken from a pcos newsletter)
If you avoid nuts and seeds in the belief that that they will make you fat, this study may interest you.

A recent study examined 32 individuals who consumed a low-calorie diet with 84 grams per day of almonds, resulting in a diet that was 39% fat and 32% carbohydrate, compared with 33 people who consumed a low-calorie diet consisting of 18% fat and 53% complex carbohydrate. The two diets were equivalent calories and protein. Read more...Collapse )
Wednesday, May 19th, 2004
8:59 pm
[bi_dancer13]
Welcome!
I set this community up as i realised i needed a place where i could talk about and discuss weight loss stuff with others who were going through the same thing. i know theres other weight loss communities on lj but i wanted somewhere that was suitable for everyone not just people following a particular plan and also somewhere for the sort of people like me. People who are never gonna be a size 8 supermodel but who will always be watching what they eat to stay healthy!

Anyway welcome again an feel free to jump right in with your posts.

~Sonia~

Edit: Here's a post on my own lj where i say a bit more about what my aims were for setting this community up. http://www.livejournal.com/users/bi_dancer13/264809.html
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